Studio Y is hosting a 200-hour hybrid yoga teacher training that will provide you the student with an opportunity to deepen and enrich your own personal practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for not only understanding the yoga philosophy but learning how to teach yoga confidently. through detailed video meetings, readings, workbooks, handouts, and in person lectures and practices. This is a five-month commitment and will consist of a mix of face-to-face training and online video meetings. The training will be supported by handouts, readings, practices, and activities to enrich your learnings. 

What You Will Learn

-Tradition and History

-The Science of Yoga
-History Yoga
-Traditional Yoga

The 8-limbs of Yoga
-Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadi

Introduction to The Core Elements of Yoga in the West
-The focus of the Asana
-Using the Asana as a vehicle for the other limbs
- Teaching in the gym vs the studio

Core Principles of Yoga Poses

-Energetic Anatomy
-Chakras
-Bandas
-Koshas

Physical Anatomy 

Teaching
-Role of the teacher
-Aspects of Teaching Asana (Teaching, Revision, Correction) 
-Alignment 
-Tips for Effective Teaching 
-Lesson Planning 
-Sequencing
-Ethics

Sanskrit

Applied Yoga

Teaching to Special Populations

Upcoming Q & A’s
-September 21st 1-2pm
-November 9th 1-2pm

Start Date: January 4th, 2025 – May 4th, 2025

Investment: $2490 Early Bird Discount 10% off for full payment

Payment options available

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200 Hour Yoga Teacher Training @ Studio Y