This class is a fusion of everything nurturing and will be molded around the students who attend that day.  A blend of slow flow, reiki healing, restorative and sound healing will possibly be on the menu. Prepare to pamper, mend and balance your body, mind and spirit.

Intelligently designed to build strength and flexibility, students are exposed to a variety of poses, including advanced postures, arm balances and inversions, coupled with breathwork, inspiration, healing and grace interspersed throughout.  Challenge yourself physically and mentally in a room heated to 90 degrees. Expect to leave sweaty, detoxified and blissed out.

Level 1 and Gentle Hot Yoga are for beginners, where as Level 2 and Level 2/3 are for seasoned yogis and those seeking an advanced practice.

  An effortless, therapeutic experience that melts away stress. Soundbaths will transfer you to a state of total relaxation, activating your body's own natural ability to self-heal. Listen to the live, harmonic sounds of crystal singing bowls, a sun gong & various other instruments as you comfortably meditate. Relax, release and realign.

Stand-Up Paddleboard Yoga. 

If you can sit, kneel, or stand--you can enjoy paddleboarding. If you can breathe you can practice yoga. If you would like to be courageous and present in your body in the moment, come try yoga on a paddleboard. All fitness levels and experience welcome!

Yoga provides kids (6-12 years) with a variety of yoga tools that they can use throughout their lives. We learn to stretch our bodies in new , fun & creative ways. Through yoga poses, games & activities,  this class promotes strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach mindfulness, focus, relaxation and self-control. This class also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

Descriptions of our variety of classes

​​​Barre fuses the disciplines of strength conditioning & ballet. You get a total body workout as you lift, tone, and sculpt your muscles through isometric holds and isolated movements, focusing on proper alignment and form. The instructor will target each of your muscle groups to the point of exhaustion and then stretch those muscles in a way to promote long and lean growth. Suitable for every fitness level, modifications and adjustments are made to challenge everyone safely. 

Do you want to move AND soothe your body at the start of a new day? In this "Flow and Restore" 60-minute class, you will flow your way to a peak pose then settle into a complete surrender with a grounding, centering restorative practice for the last 20 minutes of class. It's a balance of movement to get you stretched and active, plus restoration and rest--all in one class.

 Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time.  Long yin yoga holds are also known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed. Yin yoga is an excellent practice for beginners. 

Yoga nidra is a meditative practice that brings you to a state of deep relaxation and then allows you to become increasingly aware of your body and inner landscape. This class will include gentle stretches and easy movement before you are lulled into a tranquil inner retreat. Great for calming the nervous system and releasing tension. Reiki is an ancient energy healing technique that increases relaxation and promotes a sense of calm. While you are being guided through the calming Yoga Nidra practice, Reiki will be available to anyone interested. Come soothe your soul with stillness.

​ ​Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. This class blends pilates with cardio & core mat work.

A vinyasa class for early risers that includes alignment-based asana, deep stretches and restorative relaxation... What better way to start your day?

The room is not heated and all levels are welcome.

An all-levels non-heated vinyasa class taught by our talented, certified instructors. Each class is designed with all students and abilities in mind, and inspired by the instructor's own style and craft. Visit our "Instructors" tab for more information.