YOGINIS:  AGES 6-14

Yoga provides kids with a variety of yoga tools that they can use throughout their lives. We learn to stretch our bodies in new , fun & creative ways. Through yoga poses, games & activities,  this class promotes strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach mindfulness, focus, relaxation and self-control. This class also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.


BARRE & POWER BARRE: A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training achieving that awesome “I just worked my booty off [literally]” look while still being low impact on bones and joints. All levels welcome – as long as you’re ready to shake it!

                                              warrior poses with props at P.L.A.Y.

​​​​​​​PiYo:  PiYo™ is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance.  PiYo™ is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.   PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age or  body type, PiYo will help give you dramatically visible, incredibly beautiful results.

PRENATAL YOGA (NEW!): Prenatal Yoga classes at Studio Y offer moms-to-be the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies. Prenatal Yoga also provides expectant moms with tools that can help them prepare for childbirth and postpartum recovery—including breathing practices, relaxation techniques, and mind/body awareness. Our Prenatal classes are mixed-level (beginners welcome!) and open to women in all stages of pregnancy.

YOGA RESET (NEW!): Yoga to recharge & renew, physically & mentally.  This is a new, all levels class  that will leave you energized, refreshed, and ready to take on the remainder of the day!

YOGA SCULPT (NEW!): When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls

MEDITATION: As articulated by David Varco "Meditation is systematic mental training to reduce suffering and develop a sustainable healthy mind." Join us for a hour long session of focused pranayama (healing breath work) and meditation techniques that promote wellness  & present moment awareness.



YOGA, THEN COFFEE:

Classic yoga poses are practiced with an emphasis on alignment and options for modifications.Just like all classes at Studio Y, this class is tailored to the folks who are there. Be willing to show up and meet yourself where ever you are that day. So if you’ve been practicing for some time and want to take it up a notch, you can feel free to deepen your practice in this class. Conversely, if you’re brand new to yoga, you’re welcome in this class to learn the basics of the practice. Most important is that you listen to your body and take this time to deepen your connection to self. Coffee & social time  after class!

CANDLELIGHT FLOW:

This is a self-reflective, ambient  vinyasa flow class. Be prepared for a peaceful vibe with steady, fluid sequences throughout.  Break a sweat  and bask in candle glow. Students are encouraged to link breath with movement to become more grounded & rooted in the practice . 

BRUNCH CRUNCH :

A full body workout for all levels of fitness that uses body weight to target different muscle groups. Varying intensity levels will be used to go from strength to cardio & vice versa.  We will burn the belly & have a bootylicious time while working up a sweat & making fat cry. Then we reward ourselves with mimosas! Win, win!


RESTORATIVE YOGA:
This class presents an introduction to basic yoga poses with emphasis on stretching and linking breath with movement. It was designed to promote breath awareness, increase flexibility , enhance balance, and bring attention to proper alignment yoga postures. Gentle yoga is for newbies, students with stiffness or physical limitations & yogis who want a more relaxed, restorative practice. We end each class  with a series of restorative postures & a guided deep relaxation.

P.L.A.Y. AGES 18 months - 6 years

At studio Y we believe that socialization, language, self-expression and movement are key components to healthy child development.  Each class encourages participation and exploration.  We will sing, dance, read, discover breath work and yoga poses, make inspired crafts and have loads of fun; ending every class with an organic, whole food fruit and veggie smoothie in a to-go cup!

*** classes are by reservation only, please follow their page on Facebook for additional information, pricing and to reserve your spot***

HOT YOGA LEVEL 1/2:

This class uses the flowing vinyasa movement of Ashtanga yoga, incorporating a variety of postures to cultivate balance, flexibility, strength and endurance. Core engagement is key as we introduce challenging poses and postures specific to creating muscular strength in the frame. Room is heated to 90 degrees.

HOT yoga:

If  you are looking for an extra challenge in your practice, this is the class for you.  Designed and instructed to build strength and flexibility, students are exposed to a greater variety of poses, including advanced postures, arm balances and inversions, with breath work, inspiration, healing and grace interspersed throughout.  Challenge yourself physically and mentally in a room heated to 90 degrees. Expect to leave sweaty, detoxified and blissed out. 

class menu

Studio Y

WARRIOR SCULPT  (NEW!): A 50 minute cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories. You will gain strength, balance, flexibility and endurance while focusing on total body health..


YOGA FOR BEGINNERS (NEW!):  An introductory level class that aims to focus on the basics of yoga. You'll be in a class with first-timers, regulars, and seasoned yogis looking to focus on beginning poses. The class will focus on areas that tend to be tight to build flexibility, and on areas that tend to be weak to build strength. People of all ages, backgrounds and experience levels are welcome. We will cover safe alignment in foundational yoga asanas (poses), mindful transitions & breath awareness. You will build strength, increase flexibility and create a practice of calming the mind. This class will also provide students with the skills and confidence to transition easily into a Yoga Level 1 class.

MIXED FITNESS (NEW!):

Want a full body workout? You got it! A killer combination of cardiovascular and muscle conditioning drills and exercises will get your blood pumping. Welcome to the ultimate calorie burner. Welcome to MIXED FITNESS!

YOGA WITH PROPS (NEW!): ​Yoga practice that integrates the use of blocks, straps & bolsters -  allowing a gentle approach to finding & creating space in the body & navigating unique, bespoke expressions of yoga postures. Great for beginners & seasoned yogis alike!

SALUTE THE SUN: Join the group of early risers for a fun and energizing yoga class. Alignment-based asana, juicy stretches and restorative relaxation: what better way to start your day?!  All levels welcome!

YOGA FOUNDATIONS:

We are all on a different path - whether you are brand new to yoga or trying to reawaken your "beginner's mind," this class has everything you need to start or strengthen your practice. 

HOT YOGA LEVEL 2/3:

Level 2-3 classes presumes students are familiar with intermediate yoga postures (including inversions, arm balances and backbending). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes. Expect to be transformed.

​FREE YOGA:

This class is a free  vinyasa class with rotating instructors.  Be prepared to set an intention,  be exposed to elevating yogic philosophy, and om your big, sweet heart out.




*DIsclaimer: Please check with physician before beginning any fitness program. if you have been referred to us by a physician, please bring us a written note that describes your diagnosis & reason for referral.

pilates:

This mat based class is a great way to strengthen your core muscles and align the whole body using exercises that challenge and balance you.  You will also learn Pilates specific breathing and positioning.


Private Sessions:

Private sessions are offered on an individual basis & by appointment. 

Please call the studio for more information (928) 783-4909


yoga LEVEL 2:

A vigorous Vinyasa flow class linking breath to movement with lively sequences of Sun Salutations and postures.  Classes are mindfully composed to build strength and increase stamina, while testing edges of balance and flexibility, all the while encouraging proper alignment.  It is recommended that you are already physically active, familiar with basic yoga poses and appreciate a detoxifying sweat.  Classes often include advanced postures such as handstands, backbends and arm balances.  Rest assured the instructor will always meet you at your skill level!

​​​​​Yoga LEVEL 1:

There's no doubt about it, a class of challenging yoga is good, but sometimes it's good to get back to basics.  Yoga 1 is offered to help students of all levels slowly stretch tight muscles and loosen stiff joints.  This class is ideal for anyone wanting to work on stress-release, flexibility and balance, gradually and comfortably.  Students will ease into a variety of Hatha yoga postures, breath work and focused relaxation, and come out feeling great!

Yoga and Wellness 

250 Madison Avenue, Yuma, Arizona 85364

HOT POWER YOGA:  Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. Turn stress into sweat! 


GENTLE YOGA (NEW!):
Slowly & methodically moving into yoga postures to enhance overall body clairvoyance, gentle Yoga a class for pacticioners that would like all of the benefits of a movement based yoga class at a much more gentle pace. A chair is used for a portion of the class, but it may be used the entire time, if desired. Participants will not need to get up and down off the floor, and no movements are done with pressure on wrists or knees. Taught by Sarah Williams,  certified Silver Sneakers Yoga instructor, who specializes in making movement accessible to everyone!This class, conducted in a calm, peaceful environment will  improve circulation, aid in digestion, exercise the spine and increase overall comfort


YOGA LAB: This class is designed to take you deeper in your practice. There will be a different focus each week - think of it as a mini workshop. The instructor will breakdown the poses and steps to get you into deeper postures at the end of class. The last 30 minutes of class are dedicated to  students to take their practice wherever they'd like it to go, while sticking to the instructors theme. The instructor will be present to offer assistance and answer questions for the self study portion of class. Beginners and advanced students are welcome.  Let this class transform and deepen your practice.