CARDIO BARRE: A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training achieving that awesome “I just worked my booty off [literally]” look while still being low impact on bones and joints. All levels welcome – as long as you’re ready to shake it!

YOGA SCHOLARS GROUP: 

​For anyone looking to deepen their practice or broaden their understanding of yoga.  This class offers a return to a more traditional internalized practice. Each week a short series of Sutras (traditional yogic text) will be released on the Studio website. The first portion of class will be an open discussion forum on the modern application of these timeless truths. The latter half of class is a physical practice allowing us to 'yolk' the studied concepts with movement & breath. 

                                              warrior poses with props at P.L.A.Y.

​​​​​​​​​YIN & YANG:

Yin-Yang Yoga combines yin yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body.  Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.
The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice.  This class is suitable for all levels.

POWER YOGA:  Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. Turn stress into sweat! 

MELLOW FLOW/PRENATAL:At Studio Y we believe that the few modifications & contraindications for yoga during pregnancy should't exclude other yogis who want to experience a relaxed pace class.Yoga classes at Studio Y offers students & moms-to-be the opportunity to relax, build strength and flexibility, and feel more comfortable in their bodies. 

YOGA RESET: Yoga to recharge & renew, physically & mentally.  This is a new, all levels class  that will leave you energized, refreshed, and ready to take on the remainder of the day!

YOGA FOR BEGINNERS:  An introductory level class that aims to focus on the basics of yoga. You'll be in a class with first-timers, regulars, and seasoned yogis looking to focus on beginning poses. The class will focus on areas that tend to be tight to build flexibility, and on areas that tend to be weak to build strength. People of all ages, backgrounds and experience levels are welcome. We will cover safe alignment in foundational yoga asanas (poses), mindful transitions & breath awareness. You will build strength, increase flexibility and create a practice of calming the mind. This class will also provide students with the skills and confidence to transition easily into a Yoga Level 1 class.

YOGA WITH PROPS: ​Yoga practice that integrates the use of blocks, straps & bolsters -  allowing a gentle approach to finding & creating space in the body & navigating unique, bespoke expressions of yoga postures. Great for beginners & seasoned yogis alike!

MEDITATION: As articulated by David Varco "Meditation is systematic mental training to reduce suffering and develop a sustainable healthy mind." Join us for a hour long session of focused pranayama (healing breath work) and meditation techniques that promote wellness  & present moment awareness.


HOT YOGA LEVEL 2/3:

Level 2-3 classes presumes students are familiar with intermediate yoga postures (including inversions, arm balances and backbending). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes. Expect to be transformed.

MANTRA YOGA LEVEL 1 (NEW):

Curious about why chanting goes on in a yoga class? Nervous about chanting the wrong thing? This class will help to demystify chanting and explain the benefits of chanting in modern-day life. Chanting is a centuries-old technique that connects a group together and helps students connect more deeply to themselves. A study by neuroscientists at the University of Pennsylvania found that chanting actually improves the blood flow to cerebral areas of the brain. A chant quiets many areas of the brain, creating feelings of well-being and happiness.Chanting is a useful antidote to our fast-paced lifestyles!

​FREE YOGA:

This class is a free  vinyasa class with rotating instructors.  Be prepared to set an intention,  be exposed to elevating yogic philosophy, and om your big, sweet heart out.




RESTORATIVE YOGA:
This class presents an introduction to basic yoga poses with emphasis on stretching and linking breath with movement. It was designed to promote breath awareness, increase flexibility , enhance balance, and bring attention to proper alignment yoga postures. Gentle yoga is for newbies, students with stiffness or physical limitations & yogis who want a more relaxed, restorative practice. We end each class  with a series of restorative postures & a guided deep relaxation.

*DIsclaimer: Please check with physician before beginning any fitness program. if you have been referred to us by a physician, please bring us a written note that describes your diagnosis & reason for referral.

pilates:

This mat based class is a great way to strengthen your core muscles and align the whole body using exercises that challenge and balance you.  You will also learn Pilates specific breathing and positioning.


Private Sessions:

Private sessions are offered on an individual basis & by appointment. 

Please call the studio for more information (928) 783-4909

P.L.A.Y. AGES 18 months - 6 years

At studio Y we believe that socialization, language, self-expression and movement are key components to healthy child development.  Each class encourages participation and exploration.  We will sing, dance, read, discover breath work and yoga poses, make inspired crafts and have loads of fun; ending every class with an organic, whole food fruit and veggie smoothie in a to-go cup!

*** classes are by reservation only, please follow their page on Facebook for additional information, pricing and to reserve your spot***

HOT YOGA LEVEL 1/2:

This class uses the flowing vinyasa movement of Ashtanga yoga, incorporating a variety of postures to cultivate balance, flexibility, strength and endurance. Core engagement is key as we introduce challenging poses and postures specific to creating muscular strength in the frame. Room is heated to 90 degrees.


yoga LEVEL 2:

A vigorous Vinyasa flow class linking breath to movement with lively sequences of Sun Salutations and postures.  Classes are mindfully composed to build strength and increase stamina, while testing edges of balance and flexibility, all the while encouraging proper alignment.  It is recommended that you are already physically active, familiar with basic yoga poses and appreciate a detoxifying sweat.  Classes often include advanced postures such as handstands, backbends and arm balances.  Rest assured the instructor will always meet you at your skill level!

HOT yoga:

If  you are looking for an extra challenge in your practice, this is the class for you.  Designed and instructed to build strength and flexibility, students are exposed to a greater variety of poses, including advanced postures, arm balances and inversions, with breath work, inspiration, healing and grace interspersed throughout.  Challenge yourself physically and mentally in a room heated to 90 degrees. Expect to leave sweaty, detoxified and blissed out. 

​​​​​Yoga LEVEL 1:

There's no doubt about it, a class of challenging yoga is good, but sometimes it's good to get back to basics.  Yoga 1 is offered to help students of all levels slowly stretch tight muscles and loosen stiff joints.  This class is ideal for anyone wanting to work on stress-release, flexibility and balance, gradually and comfortably.  Students will ease into a variety of Hatha yoga postures, breath work and focused relaxation, and come out feeling great!

class menu

Studio Y

Yoga and Wellness 

250 Madison Avenue, Yuma, Arizona 85364

YOGA LAB: This class is designed to take you deeper in your practice. There will be a different focus each week - think of it as a mini workshop. The instructor will breakdown the poses and steps to get you into deeper postures at the end of class. The last 30 minutes of class are dedicated to  students to take their practice wherever they'd like it to go, while sticking to the instructors theme. The instructor will be present to offer assistance and answer questions for the self study portion of class. Beginners and advanced students are welcome.  Let this class transform and deepen your practice.

YOGINIS:  AGES 6-14

Yoga provides kids with a variety of yoga tools that they can use throughout their lives. We learn to stretch our bodies in new , fun & creative ways. Through yoga poses, games & activities,  this class promotes strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach mindfulness, focus, relaxation and self-control. This class also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.


YOGA SCULPT: When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

WARRIOR SCULPT: A 50 minute cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories. You will gain strength, balance, flexibility and endurance while focusing on total body health..



YOGA, THEN COFFEE:

Classic yoga poses are practiced with an emphasis on alignment and options for modifications.Just like all classes at Studio Y, this class is tailored to the folks who are there. Be willing to show up and meet yourself where ever you are that day. So if you’ve been practicing for some time and want to take it up a notch, you can feel free to deepen your practice in this class. Conversely, if you’re brand new to yoga, you’re welcome in this class to learn the basics of the practice. Most important is that you listen to your body and take this time to deepen your connection to self. Coffee & social time  after class!

SALUTE THE SUN: Join the group of early risers for a fun and energizing yoga class. Alignment-based asana, juicy stretches and restorative relaxation: what better way to start your day?!  All levels welcome!

YOGA FOUNDATIONS:

Our Yoga Foundations class requires no previous yoga experience and is designed for all body types, ages and backgrounds. It is great for newcomers who are curious and willing to try yoga, as well as for those with a seasoned practice looking to fine tune their connection in each pose.Yoga Foundations has a pace that is slower than a typical vinyasa flow class, allowing yogis time to explore their alignment in yoga postures. Each class will provide techniques necessary to build a strong yoga practice. It is an opportunity for beginners to create a solid foundation and for more seasoned yogis to slow down and achieve a more mindful practice. After learning the basics in Yoga Foundations, students will leave feeling confident to attend any level one or multi-level Studio Y Yoga classes.