SUNRISE H.I.I.T. (NEW!):

High Intensity Interval Training  (HIIT) is a super effective to bump up your cardio and strength workouts to add intensity and variety.  In this class we alternate short, very high intensity intervals with longer, slower intervals to recover. The idea is to work in the upper percentage of your target heart rate zone, around a 9 on this Perceived Exertion Scale, meaning you go all out, as hard as you can during the work intervals.This takes you into your anaerobic zone, a place where there isn't enough oxygen for your body. Kind of like being on Mars without your helmet and something you could only do for a very short period of time. Shave, your instructor will incorporate dumbbells, gliding discs, speed ropes, kettle bells & body weight. Such an awesome way to start your day & rev up the metabolism!

SALUTE THE SUN: Join the group of early risers for a fun and energizing yoga class. Alignment-based asana, juicy stretches and restorative relaxation: what better way to start your day?!  All levels welcome!

YOGA FOUNDATIONS:

We are all on a different path - whether you are brand new to yoga or trying to reawaken your "beginner's mind," this class has everything you need to start or strengthen your practice. 


RESTORATIVE YOGA:
This class presents an introduction to basic yoga poses with emphasis on stretching and linking breath with movement. It was designed to promote breath awareness, increase flexibility , enhance balance, and bring attention to proper alignment yoga postures. Gentle yoga is for newbies, students with stiffness or physical limitations & yogis who want a more relaxed, restorative practice. We end each class  with a series of restorative postures & a guided deep relaxation.

*DIsclaimer: Please check with physician before beginning any fitness program. if you have been referred to us by a physician, please bring us a written note that describes your diagnosis & reason for referral.

pilates:

This mat based class is a great way to strengthen your core muscles and align the whole body using exercises that challenge and balance you.  You will also learn Pilates specific breathing and positioning.


Private Sessions:

Private sessions are offered on an individual basis & by appointment. 

Please call the studio for more information (928) 783-4909

P.L.A.Y. AGES 18 months - 6 years

At studio Y we believe that socialization, language, self-expression and movement are key components to healthy child development.  Each class encourages participation and exploration.  We will sing, dance, read, discover breath work and yoga poses, make inspired crafts and have loads of fun; ending every class with an organic, whole food fruit and veggie smoothie in a to-go cup!

*** classes are by reservation only, please follow their page on Facebook for additional information, pricing and to reserve your spot***

HOT YOGA LEVEL 1/2:

This class uses the flowing vinyasa movement of Ashtanga yoga, incorporating a variety of postures to cultivate balance, flexibility, strength and endurance. Core engagement is key as we introduce challenging poses and postures specific to creating muscular strength in the frame. Room is heated to 90 degrees.


yoga LEVEL 2:

A vigorous Vinyasa flow class linking breath to movement with lively sequences of Sun Salutations and postures.  Classes are mindfully composed to build strength and increase stamina, while testing edges of balance and flexibility, all the while encouraging proper alignment.  It is recommended that you are already physically active, familiar with basic yoga poses and appreciate a detoxifying sweat.  Classes often include advanced postures such as handstands, backbends and arm balances.  Rest assured the instructor will always meet you at your skill level!

HOT yoga:

If  you are looking for an extra challenge in your practice, this is the class for you.  Designed and instructed to build strength and flexibility, students are exposed to a greater variety of poses, including advanced postures, arm balances and inversions, with breath work, inspiration, healing and grace interspersed throughout.  Challenge yourself physically and mentally in a room heated to 90 degrees. Expect to leave sweaty, detoxified and blissed out. 

​​​​​Yoga LEVEL 1:

There's no doubt about it, a class of challenging yoga is good, but sometimes it's good to get back to basics.  Yoga 1 is offered to help students of all levels slowly stretch tight muscles and loosen stiff joints.  This class is ideal for anyone wanting to work on stress-release, flexibility and balance, gradually and comfortably.  Students will ease into a variety of Hatha yoga postures, breath work and focused relaxation, and come out feeling great!

class menu

YOGINIS:  AGES 6-14

Yoga provides kids with a variety of yoga tools that they can use throughout their lives. We learn to stretch our bodies in new , fun & creative ways. Through yoga poses, games & activities,  this class promotes strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach mindfulness, focus, relaxation and self-control. This class also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.


BARRE: A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training achieving that awesome “I just worked my booty off [literally]” look while still being low impact on bones and joints. All levels welcome – as long as you’re ready to shake it!


MEDITATION: As articulated by David Varco "Meditation is systematic mental training to reduce suffering and develop a sustainable healthy mind." Join us for a hour long session of focused pranayama (healing breath work) and meditation techniques that promote wellness  & present moment awareness.

CANDLELIGHT FLOW:

This is a self-reflective, ambient  vinyasa flow class. Be prepared for a peaceful vibe with steady, fluid sequences throughout.  Break a sweat  and bask in candle glow. Students are encouraged to link breath with movement to become more grounded & rooted in the practice . 


Studio Y

YOGA SCULPT (NEW!): When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls

YIN YOGA: While Vinyasa practices are designed to heat the body by stimulating muscles and creating yang energy, Yin yoga is designed to cool the body through stillness, targeting tension in the ligaments and deep connective tissues. This gentle or passive practice consists of seated and supine postures that are held for longer duration (between 3-15 minutes) in order to allow the body to fully relax and release fascia from the bone. Yin is excellent for muscle lengthening,relaxation, and a way to increase flexibility. Open to all levels.





HOT YOGA LEVEL 2/3:

Level 2-3 classes presumes students are familiar with intermediate yoga postures (including inversions, arm balances and backbending). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes. Expect to be transformed.


Yoga and Wellness 

250 Madison Avenue, Yuma, Arizona 85364

                                              warrior poses with props at P.L.A.Y.


PRENATAL YOGA (NEW!): Prenatal Yoga classes at Studio Y offer moms-to-be the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies. Prenatal Yoga also provides expectant moms with tools that can help them prepare for childbirth and postpartum recovery—including breathing practices, relaxation techniques, and mind/body awareness. Our Prenatal classes are mixed-level (beginners welcome!) and open to women in all stages of pregnancy.

YOGA, THEN COFFEE:

Classic yoga poses are practiced with an emphasis on alignment and options for modifications.Just like all classes at Studio Y, this class is tailored to the folks who are there. Be willing to show up and meet yourself where ever you are that day. So if you’ve been practicing for some time and want to take it up a notch, you can feel free to deepen your practice in this class. Conversely, if you’re brand new to yoga, you’re welcome in this class to learn the basics of the practice. Most important is that you listen to your body and take this time to deepen your connection to self. Coffee & social time  after class!

BRUNCH CRUNCH :

A full body workout for all levels of fitness that uses body weight to target different muscle groups. Varying intensity levels will be used to go from strength to cardio & vice versa.  We will burn the belly & have a bootylicious time while working up a sweat & making fat cry. Then we reward ourselves with mimosas! Win, win!


YOGA LAB: This class is designed to take you deeper in your practice. There will be a different focus each week - think of it as a mini workshop. The instructor will breakdown the poses and steps to get you into deeper postures at the end of class. The last 30 minutes of class are dedicated to  students to take their practice wherever they'd like it to go, while sticking to the instructors theme. The instructor will be present to offer assistance and answer questions for the self study portion of class. Beginners and advanced students are welcome.  Let this class transform and deepen your practice.

HOT POWER YOGA:  Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. Turn stress into sweat! 

YOGA FOR BEGINNERS (NEW!): This class  is designed for students who are brand new to yoga or would like a refresher on the basics of yoga. We will cover safe alignment in foundational yoga asanas (poses), mindful transitions, breath awareness, and relaxation techniques. You will build strength, increase flexibility, expand body and breath awareness, and create a practice of calming the mind. This class will also provide students with the skills and confidence to transition easily into a Yoga Level 1 class.


​FREE YOGA:

This class is a free  vinyasa class with rotating instructors.  Be prepared to set an intention,  be exposed to elevating yogic philosophy, and om your big, sweet heart out.



​​​​​​​PiYo:  PiYo™ is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance.  PiYo™ is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.   PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age or  body type, PiYo will help give you dramatically visible, incredibly beautiful results.

BALLET STRETCH:

​ A ballet class for all levels. Stretch, lengthen, tone & strengthen! Discover a new world of Ballet if you have never gotten the chance, or remember the magic from your childhood. Ballet shoes recommended, but not required.