Please remove your shoes; this reminds us that the studio space is sacred and also helps to keep the studio floors clean.
Turn off your cell phone. Electronic devices are disruptive to class; please silence them and please do not place on vibrate.
Arrive on time. If you are running late, please enter the studio quietly and take a seat on the floor. We will adjust mats and set you up after our period of silence is over.
Respect the Teacher and fellow students. Our studio is a place of acceptance and encouragement. Please keep your comments positive and uplifting.
Keep variations appropriate. You are not required to do every pose; if a pose does not feel right in your body please rest in Child's Pose or take a comfortable seated position. Go at your own pace and respect your body.
Don't skip Savasana! Your final relaxation period is an important part of your practice.
If you use studio mats, please spray with cleaner and wipe off following use.
Remember that Yoga is a journey. Where you are today is where you are supposed to be; comparing yourself to other students is unproductive.
Yoga and Wellness
250 Madison Avenue, Yuma, Arizona 85364